January 31, 2012 
99healthplus 
1258 Views 
Getting flat stomach is desired by all, for that going regularly to gym is necessary. But do we really follow this routine of going gym regularly. Rather do we have so much time in the fast paced life to train for getting flat stomach?
To make your dream come true of flat stomach there are easy and simple foods which you can eat that in turn works for trimming waistline so that you achieve dream of flat stomach. Diet is an integral for good health, for shaping your abs, start eating the following:
Flax seeds: Commonly known as the linseeds, are superb food with many nutrition. Most important, flax seeds have monounsaturated fats- though this sounds not diet friendly, but flax seeds are super food, coz the monounsaturated fats helps in lowering one’s cholesterol level, reduces body’s fat thus good for losing the belly fat. Also the flax seeds are good for people who suffer from bloating. This is because flax seeds have high fiber content, helps in smooth digestion system, help in banishing of bloating as well as constipation. For having flax seeds add them to morning cereal, in salad, homemade smoothie and experience belly flattening benefits.
Berries: Acai berries, blueberries, blackberries- well eat these berries more to fit into those skinny jeans of yours. Studies have shown that fruits which are blue and red in color help in losing belly fat, so opting for fruits such as cherries, berries, red grapes. The chemical which gives these berries color, known as anthocyanins is also effective in burning of the abdominal fat.
Yogurt: Yogurt is low in calories and has low fats, and more important yogurt have active culture that is probiotics. This promotes growth of the good bacteria in gut, which in turn is good for digestion, bloating and excess gas. Try flavor yogurt as part of meal or as in between snack or make this amazing recipe as morning breakfast. In yogurt, add berries, flax seeds, and make a smoothie. Add yogurt to bowl of cereal. Choice is yours, healthy breakfast for tummy trimming.
Whole grains: Whole grains should be eaten than processed flour, or pasta’s which are made from processed wheat, etc. whole grains helps in managing weight, shed extra pounds, low in fats, high in fiber content. Also effective in keeping digestive system healthy, keeps you fuller for long, low the level of cortisol that is stress hormone, low insulin etc. high cortisol and insulin encourages storage of fats around belly. Apart from wheat, people should have Ragi, Quinoa, brown rice, buckwheat, oats, and spelt.
Water: Drinking of water helps in flushing toxins out of the body, curb hunger, improving digestive system, reduces the fluid retention, helps in removal of bloating and thus you will have a flatter stomach. Drink minimum of eight glasses. Also you can try green tea which is also effective in removing fats. Don’t drink fizzy drinks instead of water that is high in calories and can cause bloating.
They are all MUFA-rich foods. They contain the right amount of healthy fats that can improve digestion, use fats in wise ways and trim your body. I say this is clever set of food to achieve sexy abs. Congrats!
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