Green Tea: Packed With Immense Health Benefits
January 30, 2012 
There are many types of green tea available in the market, all help in stimulating you while functioning as the immense health booster. A number of benefits are associated with green tea which should be consumed everyday to stay fit and fine. In fact, nutritionists, scientists and other reputable health care providers always recommend drinking green tea on regular basis.
Importance of green tea
Most of the benefits that green tea offers are accumulated from powerful antioxidants which are widely called as catechins, known for hunting the cells for the existence of free radicals in your body that could also damage your DNA and further lead to complications such as cancer, blocked arteries and blood clots. These are the common problems facing by many people across the world and can be reduced from the regular consumption of green tea. It is a natural product which you can even prepare at home by steaming different herbs (leaves) rather than fermenting them.
Major benefits of green tea
- It reduces the possibilities of occurring cancer
- It boosts your immune system
- It stabilizes the levels of cholesterol
- It also lose weight
- Cures infection
- Helpful in rheumatoid arthritis
- Fights cardiovascular disease
- Prevents tooth decay
- Keeps away from a wide range of diseases
- Helps reducing the sugar level
- Increases metabolism naturally
Green tea acts as antiviral and antibacterial agent and prevents from influenza and diarrhea. It not only acts as a stimulator, but boosts your inner strength while giving you freshness as a whole. It is effective for the overall functioning of your body as it is rich in antioxidants. People with obesity should always stick to green tea as it is a natural and effective cure for weight loss.
You can try out different types of green teas readily available in the supermarket. Different ingredients are useful for different cures and accordingly you can choose your favorite green tea. Other than this, you can even prepare green tea at your home on regular basis and make your day healthy. This way you can also avoid paying too much of your money in packaged green teas from the market as they come expensive. Some of them are very expensive due to which many people are left with no choice but to avoid taking green teas and shifting to other teas like black tea and white tea.
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Tags: Green Tea, Green Tea Benefits, Green tea diet 
Except if you’ve been residing beneath a rock for the final ten years, you have no doubt been witnessing the proliferation of green tea products and solutions on grocery shelves, in wellbeing foods shops, and in the huge sum of material written on the issue. For your reward, this article will serve to summarize, in regular people-communicate, why an obscure, polyphenol-laden, plant leaf, discovered thousands of ages in the past in China, has instantly change into the well being miracle of the new millennium.
Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green tea drinkers may have a lower risk of developing heart disease.
I can tell you by my expereince that green tea helps in weight loss.
But avoid it consuming after 6 pm because it contains caffeine.
I discover if I drink it after 6 pm I have insomnia.
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