The impact of stress on your hair

The impact of stress on your hair

Stress can be described as your psychological and physical reaction to adverse situations in your life. Although it is not abnormal to face stress, you should know the ways to deal with stress. Sometimes sudden hair loss can be an indication of an underlying medical condition that needs treatment. Fortunately, hair loss triggered by stress is not always permanent. If you are able to manage your stress properly then the hair may grow back again. It is better to talk to your doctor if you observe sudden hair loss or unusual hair loss while combing or washing.

Telogen effluvium is the term given to hair loss that happens momentarily because of trauma or stress to your body. Although losing some hair strands is normal, telogen effluvium results in extreme hair loss due to a disturbance in the natural growth cycle of hair. Usually hair grows in repeating cycles and the growth phase continues for almost two years. After the active phase there is a resting phase that lasts for three months. This is followed by hair falling from your scalp. In general, the hair fall is not visible since each strand of hair is at a different stage of the cycle. A normal and healthy scalp loses 100 strands of hair every day.

Experts say that when your body goes through extreme stress then almost 70 percent of hair can enter the resting phase prematurely. This phase is known as the telogen phase. After a couple of months these hair commence to fall and thus there is noticeable hair loss called telogen effluvium. Thankfully, in the majority of cases, hair starts growing back within six months. In some rare cases, telogen effluvium may trigger long-term hair loss.

Reduce stress to combat hair loss

  • If you suffer from stress regularly then it is very important to bring stress levels under control so that your natural hair growth process can return to normal. If you are able to treat your mind and body properly then you will witness a significant decrease in hair fall. You can implement the following lifestyle steps to control your stress levels:
  • Indulge in regular exercise program
  • Learn relaxation therapies like meditation and deep breathing
  • Start doing a fun activity like painting or listening to music.
  • Seek support from friends and family instead of withdrawing because of stress.

Doctors may also suggest you take an oral prescription medications to put an end to hair loss. Propecia 1mg tablet can treat hair loss effectively by inhibiting the production of dihydrotestosterone (DHT) from the testosterone hormone so that the affected hair follicles begin to heal. This oral medication not only puts an end to shedding of your hair, but also encourages growth of new hair significantly. It can be purchased in the dosage strength of 1mg which should be taken with water daily. You would be able to acquire maximum benefits when you take the treatment for at least three to six months. You can visit licensed online clinics for more information and online purchase of this medication.

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