Category Archives: Fitness & Exercise
Too Busy to Go to the Gym? Use an Online Trainer Instead
August 23, 2013 
Praveen Singh 
Despite the national obesity epidemic, many people don’t feel they have the time to fit exercise into their daily schedules. Long commutes, longer work hours and various commitments can also interfere with finding time to get fit. This is where
3 Training Methods To Help You Lose Weight
By now, you will have no doubt booked your summer holiday and already be counting down the days to your summer break. Whether you’re heading to catch some summer sun, planning an adventure holiday or simply just getting away from
What Is The Necessity Of Hiring A Personal Trainer?
We all know that being fit is the need of the hour. Fit and active individuals have a good personality. However, you need to do a little hard work to reduce few kilos from your body. Sticking to a regular
Are Weight Loss Pills Safe?
The cases of obesity are quite common among people all over the world. In the earlier days, obesity was only confined to people of developed countries. But as a result of technological advancement and living standard rise, people in developing
Fun Ways to Lose Weight
When it comes to weight loss, people are always experimenting with different methods. Diets like the Anaheim HCG Diet are popular and lead to successful weight loss. However, sometimes a diet by itself is not enough. Crucial to effective weight
Weight Loss Importance of Protein
A journey of women’s life from childhood to adolescence and from motherliness to menopause has to be taken special care at each phase of her life for her health and for healthy children. Protein is most essential for women’s body.
Featured, Fitness & Exercise, Fitness & Health, Food & Nutrition, Health Tips, Women Health Fiber for Losing Weight
Eating food rich in fiber like yogurt, breakfast bars, and soy milk may not help you lose weight. You need to know what right fiber you must consume which will help you lose weight. Study has been published in Journal
Pregnancy and Weight Gain
During pregnancy woman should gain right amount weight. Eat a healthy diet which is well balanced diet, give your body and baby all nutrients which are needed for baby to grow at healthy rate. First thing it is not important
Weight loss: the Don’ts
Weight loss is dream of many achieved by some and maintained by few. Weight loss is irony, difficult a well as easy to achieve. We all actually know what is to be done for weight loss. We read books, blogs
Weight Loss: the Do’s
Weight loss is one topic which catches eye of all. After all everybody likes to look slim, in shape and have perfect body figure. Some people are blessed with all of this but most of us, including me have to
