Tag Archives: Healthy Food Habits

From Fat to Fit

From Fat to Fit

Thought of hitting the gym for an hour on regular basis? If you think that by doing so you would be fit and healthy you might be wrong. Just by going to the gym, fitness studio, fitness DVDs won’t change

Healthy Food, Healthy You

Healthy Food, Healthy You

New year and loads of resolutions, most common of all LOSING WEIGHT. Are we actually doing it the right way? And the answer for most of us is NO. Just losing pounds and being super slim is not healthy. Doing